
Episodes

Sunday Jan 24, 2021
Episode 45: Ray Schultz
Sunday Jan 24, 2021
Sunday Jan 24, 2021
Thanks for tuning in everybody! Today I welcome Ray Schultz to the Penalty Box. "Sugar" spent six seasons in the Islanders organization, playing 45 games in 'the "Show" with four points and 155 penalty minutes. He also appeared in two playoff games in the memorable playoff series against the Toronto Maple Leafs. You know the one I'm talking about! After his time on the Island, Ray spent time with the Nashville, New Jersey & Phoenix organizations and was the captain of the Calder Cup winning Milwaukee Admirals in 2004. I had a blast chatting with Ray & hope you people enjoy it!
If you've missed any of the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
Episode 3: Mike MacWilliam
Episode 4: Mick Vukota, Part One
Episode 4: Mick Vukota, Part Two
Episode 4: Mick Vukota, Part Three
Bonus Episode: The Day I Died
Episode 5: Jamie Rivers
Episode 6: Q & A Session
Episode 7: Brent Severyn
Episode 8: John Forslund
Episode 9: 20 Questions with Dean Ewen
Episode 10: Kerry Clark
Episode 11: Jason Strudwick
Episode 12: Jim McKenzie
Episode 13: Dave Chyzowski
Episode 14: Bracketology
Episode 15: Jeff Zehr
Episode 16: Rich Pilon, Part One
Episode 16: Rich Pilon, Part Two
Episode 17: Daniel Lacroix
Episode 18: Shawn Byram
Episode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"
Episode 20: Rob DiMaio
Episode 21: Arron Asham, Part One
Episode 21: Arron Asham, Part Two
Episode 22: All-Time Top 10 Toughest Islanders Defensemen
Episode 23: Eric Boulton
Episode 24: Brian Curran, Part One
Episode 24: Brian Curran, Part Two
Episode 25: Yanick Turcotte
Episode 26: All-Time Top 10 Toughest Islanders Centers
Episode 27: Not Your Average Playoff Preview
Episode 28: All-Time Top 10 Toughest Islanders Left Wings
Episode 29: Jody Robinson
Episode 30: All-Time Top 10 Toughest Islanders Right Wings
Episode 31: Mike Dalhuisen
Episode 32: Seasons: Ken Baumgartner 1989-90
Episode 33: Seasons: Matt Martin 2010-11
Episode 34: Seasons: Brett Lindros 1994-96
Episode 35: Blair Riley
Episode 36: Seasons: Eric Cairns 2001-02
Episode 37: Mike Cornell
Episode 38: Seasons: Ross Johnston 2016-17
Episode 39: Matt Caputo talks Moustache Classic II
Episode 40: Graeme Townshend, Part One
Episode 40: Graeme Townshend, Part Two
Episode 41: Seasons: Eric Godard 2005-06
Episode 42: Random Musings
Episode 43: Kevin Devine
Episode 44: The One With COVID-19
If you have a moment please rate & review the show & please tell your friends.
Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito
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Tuesday Jan 12, 2021
Episode 44: The One With COVID-19
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
Thanks for tuning in everybody! This episode is a bridge episode explaining where I've been. Where have I been? Dealing with COVID-19. Also, keep listening as I ask you people if anyone has any contacts in a particular southern state known for sunshine, OJ (not the murderer), palm trees & beaches. It rhymes with Schlorida if you haven't guessed it yet. I hope you people enjoy it!
If you've missed any of the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
Episode 3: Mike MacWilliam
Episode 4: Mick Vukota, Part One
Episode 4: Mick Vukota, Part Two
Episode 4: Mick Vukota, Part Three
Bonus Episode: The Day I Died
Episode 5: Jamie Rivers
Episode 6: Q & A Session
Episode 7: Brent Severyn
Episode 8: John Forslund
Episode 9: 20 Questions with Dean Ewen
Episode 10: Kerry Clark
Episode 11: Jason Strudwick
Episode 12: Jim McKenzie
Episode 13: Dave Chyzowski
Episode 14: Bracketology
Episode 15: Jeff Zehr
Episode 16: Rich Pilon, Part One
Episode 16: Rich Pilon, Part Two
Episode 17: Daniel Lacroix
Episode 18: Shawn Byram
Episode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"
Episode 20: Rob DiMaio
Episode 21: Arron Asham, Part One
Episode 21: Arron Asham, Part Two
Episode 22: All-Time Top 10 Toughest Islanders Defensemen
Episode 23: Eric Boulton
Episode 24: Brian Curran, Part One
Episode 24: Brian Curran, Part Two
Episode 25: Yanick Turcotte
Episode 26: All-Time Top 10 Toughest Islanders Centers
Episode 27: Not Your Average Playoff Preview
Episode 28: All-Time Top 10 Toughest Islanders Left Wings
Episode 29: Jody Robinson
Episode 30: All-Time Top 10 Toughest Islanders Right Wings
Episode 31: Mike Dalhuisen
Episode 32: Seasons: Ken Baumgartner 1989-90
Episode 33: Seasons: Matt Martin 2010-11
Episode 34: Seasons: Brett Lindros 1994-96
Episode 35: Blair Riley
Episode 36: Seasons: Eric Cairns 2001-02
Episode 37: Mike Cornell
Episode 38: Seasons: Ross Johnston 2016-17
Episode 39: Matt Caputo talks Moustache Classic II
Episode 40: Graeme Townshend, Part One
Episode 40: Graeme Townshend, Part Two
Episode 41: Seasons: Eric Godard 2005-06
Episode 42: Random Musings
Episode 43: Kevin Devine
If you have a moment please rate & review the show & please tell your friends.
Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito
Please "Like" the show on Facebook here
Merchandise NOW AVAILABLE here
Thanks again for listening!

Sunday Dec 20, 2020
Episode 43: Kevin Devine
Sunday Dec 20, 2020
Sunday Dec 20, 2020
Thanks for tuning in everybody! Today I welcome Kevin Devine to the Penalty Box. Kevin defines the "old-school" mentality I preach about. Kevin takes us through his amazing career that includes several championships, many years in the WHA, playing against Gordie Howe & Bobby Hull, playing with guys like Billy Harris & John Tonelli BEFORE they were Islanders, and of course playing with the Islanders in the midst of their dynasty. Kevin was AWESOME and I hope you people enjoy it!
If you've missed any of the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
Episode 3: Mike MacWilliam
Episode 4: Mick Vukota, Part One
Episode 4: Mick Vukota, Part Two
Episode 4: Mick Vukota, Part Three
Bonus Episode: The Day I Died
Episode 5: Jamie Rivers
Episode 6: Q & A Session
Episode 7: Brent Severyn
Episode 8: John Forslund
Episode 9: 20 Questions with Dean Ewen
Episode 10: Kerry Clark
Episode 11: Jason Strudwick
Episode 12: Jim McKenzie
Episode 13: Dave Chyzowski
Episode 14: Bracketology
Episode 15: Jeff Zehr
Episode 16: Rich Pilon, Part One
Episode 16: Rich Pilon, Part Two
Episode 17: Daniel Lacroix
Episode 18: Shawn Byram
Episode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"
Episode 20: Rob DiMaio
Episode 21: Arron Asham, Part One
Episode 21: Arron Asham, Part Two
Episode 22: All-Time Top 10 Toughest Islanders Defensemen
Episode 23: Eric Boulton
Episode 24: Brian Curran, Part One
Episode 24: Brian Curran, Part Two
Episode 25: Yanick Turcotte
Episode 26: All-Time Top 10 Toughest Islanders Centers
Episode 27: Not Your Average Playoff Preview
Episode 28: All-Time Top 10 Toughest Islanders Left Wings
Episode 29: Jody Robinson
Episode 30: All-Time Top 10 Toughest Islanders Right Wings
Episode 31: Mike Dalhuisen
Episode 32: Seasons: Ken Baumgartner 1989-90
Episode 33: Seasons: Matt Martin 2010-11
Episode 34: Seasons: Brett Lindros 1994-96
Episode 35: Blair Riley
Episode 36: Seasons: Eric Cairns 2001-02
Episode 37: Mike Cornell
Episode 38: Seasons: Ross Johnston 2016-17
Episode 39: Matt Caputo talks Moustache Classic II
Episode 40: Graeme Townshend, Part One
Episode 40: Graeme Townshend, Part Two
Episode 41: Seasons: Eric Godard 2005-06
Episode 42: Random Musings
If you have a moment please rate & review the show & please tell your friends.
Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito
Please "Like" the show on Facebook here
Merchandise NOW AVAILABLE here
Thanks again for listening!

Sunday Dec 13, 2020
Episode 42: Random Musings
Sunday Dec 13, 2020
Sunday Dec 13, 2020
Thanks for tuning in everybody! Today's episode is a little different as I give my thoughts on various topics including:
- the NHL's return to play
- my feelings on the hockey fight tape hobby and what it's meant to me
- posting old pictures with enforcers
- jersey customizing "do's & don'ts" (mostly don'ts)
- big name podcast guests vs guys you may not be familiar with
- BLAST FROM THE PAST: a not so complimentary review of a project I was a part of from a well known hockey writer
If you've missed any of the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
Episode 3: Mike MacWilliam
Episode 4: Mick Vukota, Part One
Episode 4: Mick Vukota, Part Two
Episode 4: Mick Vukota, Part Three
Bonus Episode: The Day I Died
Episode 5: Jamie Rivers
Episode 6: Q & A Session
Episode 7: Brent Severyn
Episode 8: John Forslund
Episode 9: 20 Questions with Dean Ewen
Episode 10: Kerry Clark
Episode 11: Jason Strudwick
Episode 12: Jim McKenzie
Episode 13: Dave Chyzowski
Episode 14: Bracketology
Episode 15: Jeff Zehr
Episode 16: Rich Pilon, Part One
Episode 16: Rich Pilon, Part Two
Episode 17: Daniel Lacroix
Episode 18: Shawn Byram
Episode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"
Episode 20: Rob DiMaio
Episode 21: Arron Asham, Part One
Episode 21: Arron Asham, Part Two
Episode 22: All-Time Top 10 Toughest Islanders Defensemen
Episode 23: Eric Boulton
Episode 24: Brian Curran, Part One
Episode 24: Brian Curran, Part Two
Episode 25: Yanick Turcotte
Episode 26: All-Time Top 10 Toughest Islanders Centers
Episode 27: Not Your Average Playoff Preview
Episode 28: All-Time Top 10 Toughest Islanders Left Wings
Episode 29: Jody Robinson
Episode 30: All-Time Top 10 Toughest Islanders Right Wings
Episode 31: Mike Dalhuisen
Episode 32: Seasons: Ken Baumgartner 1989-90
Episode 33: Seasons: Matt Martin 2010-11
Episode 34: Seasons: Brett Lindros 1994-96
Episode 35: Blair Riley
Episode 36: Seasons: Eric Cairns 2001-02
Episode 37: Mike Cornell
Episode 38: Seasons: Ross Johnston 2016-17
Episode 39: Matt Caputo talks Moustache Classic II
Episode 40: Graeme Townshend, Part One
Episode 40: Graeme Townshend, Part Two
Episode 41: Seasons: Eric Godard 2005-06
If you have a moment please rate & review the show & please tell your friends.
Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito
Please "Like" the show on Facebook here
Merchandise NOW AVAILABLE here
Thanks again for listening!

Sunday Dec 06, 2020
Episode 41: Seasons: Eric Godard 2005-06
Sunday Dec 06, 2020
Sunday Dec 06, 2020
Thanks for tuning in everybody! Today is the sixth installment of my "Seasons" series as I break down the fights of Eric Godard from the 2005-06 season. After two seasons of being part of one of the most destructive "tag-teams" with Eric Cairns, Godard became the main heavyweight on the team with Cairns taking his talents to Miami. Godard did a fine job as he took on some of the leagues baddest dudes and had some absolute wars! Sit back, relax, and enjoy a trip back to a simpler time, both in hockey and in the world. I hope you people enjoy it!
If you've missed any of the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
Episode 3: Mike MacWilliam
Episode 4: Mick Vukota, Part One
Episode 4: Mick Vukota, Part Two
Episode 4: Mick Vukota, Part Three
Bonus Episode: The Day I Died
Episode 5: Jamie Rivers
Episode 6: Q & A Session
Episode 7: Brent Severyn
Episode 8: John Forslund
Episode 9: 20 Questions with Dean Ewen
Episode 10: Kerry Clark
Episode 11: Jason Strudwick
Episode 12: Jim McKenzie
Episode 13: Dave Chyzowski
Episode 14: Bracketology
Episode 15: Jeff Zehr
Episode 16: Rich Pilon, Part One
Episode 16: Rich Pilon, Part Two
Episode 17: Daniel Lacroix
Episode 18: Shawn Byram
Episode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"
Episode 20: Rob DiMaio
Episode 21: Arron Asham, Part One
Episode 21: Arron Asham, Part Two
Episode 22: All-Time Top 10 Toughest Islanders Defensemen
Episode 23: Eric Boulton
Episode 24: Brian Curran, Part One
Episode 24: Brian Curran, Part Two
Episode 25: Yanick Turcotte
Episode 26: All-Time Top 10 Toughest Islanders Centers
Episode 27: Not Your Average Playoff Preview
Episode 28: All-Time Top 10 Toughest Islanders Left Wings
Episode 29: Jody Robinson
Episode 30: All-Time Top 10 Toughest Islanders Right Wings
Episode 31: Mike Dalhuisen
Episode 32: Seasons: Ken Baumgartner 1989-90
Episode 33: Seasons: Matt Martin 2010-11
Episode 34: Seasons: Brett Lindros 1994-96
Episode 35: Blair Riley
Episode 36: Seasons: Eric Cairns 2001-02
Episode 37: Mike Cornell
Episode 38: Seasons: Ross Johnston 2016-17
Episode 39: Matt Caputo talks Moustache Classic II
Episode 40: Graeme Townshend, Part One
Episode 40: Graeme Townshend, Part Two
If you have a moment please rate & review the show & please tell your friends.
Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito
Please "Like" the show on Facebook here
Merchandise NOW AVAILABLE here
Thanks again for listening!

Sunday Nov 29, 2020
Episode 40: Graeme Townshend, Part Two
Sunday Nov 29, 2020
Sunday Nov 29, 2020
Thanks for tuning in everybody! Today I welcome Graeme Townshend to the Penalty Box. Graeme was the first Jamaican born player to ever play in the NHL. Graeme spent two seasons in the Islanders organization spending the majority of his time with the Capital District Islanders. He did play nine games with the big club scoring a goal and adding two assists. His amazing career included winning "Man of the Year" awards in two different leagues and after he retired as a player, Graeme became a successful coach. Graeme will be starting work on a book in the near future so please look for it when it becomes available. Here is part 2 of my chat with Graeme Townshend. I hope you people enjoy it!
If you've missed any of the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
Episode 3: Mike MacWilliam
Episode 4: Mick Vukota, Part One
Episode 4: Mick Vukota, Part Two
Episode 4: Mick Vukota, Part Three
Bonus Episode: The Day I Died
Episode 5: Jamie Rivers
Episode 6: Q & A Session
Episode 7: Brent Severyn
Episode 8: John Forslund
Episode 9: 20 Questions with Dean Ewen
Episode 10: Kerry Clark
Episode 11: Jason Strudwick
Episode 12: Jim McKenzie
Episode 13: Dave Chyzowski
Episode 14: Bracketology
Episode 15: Jeff Zehr
Episode 16: Rich Pilon, Part One
Episode 16: Rich Pilon, Part Two
Episode 17: Daniel Lacroix
Episode 18: Shawn Byram
Episode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"
Episode 20: Rob DiMaio
Episode 21: Arron Asham, Part One
Episode 21: Arron Asham, Part Two
Episode 22: All-Time Top 10 Toughest Islanders Defensemen
Episode 23: Eric Boulton
Episode 24: Brian Curran, Part One
Episode 24: Brian Curran, Part Two
Episode 25: Yanick Turcotte
Episode 26: All-Time Top 10 Toughest Islanders Centers
Episode 27: Not Your Average Playoff Preview
Episode 28: All-Time Top 10 Toughest Islanders Left Wings
Episode 29: Jody Robinson
Episode 30: All-Time Top 10 Toughest Islanders Right Wings
Episode 31: Mike Dalhuisen
Episode 32: Seasons: Ken Baumgartner 1989-90
Episode 33: Seasons: Matt Martin 2010-11
Episode 34: Seasons: Brett Lindros 1994-96
Episode 35: Blair Riley
Episode 36: Seasons: Eric Cairns 2001-02
Episode 37: Mike Cornell
Episode 38: Seasons: Ross Johnston 2016-17
Episode 39: Matt Caputo talks Moustache Classic II
Episode 40: Graeme Townshend, Part One
If you have a moment please rate & review the show & please tell your friends.
Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito
Please "Like" the show on Facebook here
Merchandise NOW AVAILABLE here
Thanks again for listening!

Wednesday Nov 25, 2020
Episode 40: Graeme Townshend, Part One
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
Thanks for tuning in everybody! Today I welcome Graeme Townshend to the Penalty Box. Graeme was the first Jamaican born player to ever play in the NHL. Graeme spent two seasons in the Islanders organization spending the majority of his time with the Capital District Islanders. He did play nine games with the big club scoring a goal and adding two assists. His amazing career included winning "Man of the Year" awards in two different leagues and after he retired as a player, Graeme became a successful coach. Graeme will be starting work on a book in the near future so please look for it when it becomes available. Here is part 1 of my chat with Graeme Townshend. I hope you people enjoy it!
If you've missed any of the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
Episode 3: Mike MacWilliam
Episode 4: Mick Vukota, Part One
Episode 4: Mick Vukota, Part Two
Episode 4: Mick Vukota, Part Three
Bonus Episode: The Day I Died
Episode 5: Jamie Rivers
Episode 6: Q & A Session
Episode 7: Brent Severyn
Episode 8: John Forslund
Episode 9: 20 Questions with Dean Ewen
Episode 10: Kerry Clark
Episode 11: Jason Strudwick
Episode 12: Jim McKenzie
Episode 13: Dave Chyzowski
Episode 14: Bracketology
Episode 15: Jeff Zehr
Episode 16: Rich Pilon, Part One
Episode 16: Rich Pilon, Part Two
Episode 17: Daniel Lacroix
Episode 18: Shawn Byram
Episode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"
Episode 20: Rob DiMaio
Episode 21: Arron Asham, Part One
Episode 21: Arron Asham, Part Two
Episode 22: All-Time Top 10 Toughest Islanders Defensemen
Episode 23: Eric Boulton
Episode 24: Brian Curran, Part One
Episode 24: Brian Curran, Part Two
Episode 25: Yanick Turcotte
Episode 26: All-Time Top 10 Toughest Islanders Centers
Episode 27: Not Your Average Playoff Preview
Episode 28: All-Time Top 10 Toughest Islanders Left Wings
Episode 29: Jody Robinson
Episode 30: All-Time Top 10 Toughest Islanders Right Wings
Episode 31: Mike Dalhuisen
Episode 32: Seasons: Ken Baumgartner 1989-90
Episode 33: Seasons: Matt Martin 2010-11
Episode 34: Seasons: Brett Lindros 1994-96
Episode 35: Blair Riley
Episode 36: Seasons: Eric Cairns 2001-02
Episode 37: Mike Cornell
Episode 38: Seasons: Ross Johnston 2016-17
Episode 39: Matt Caputo talks Moustache Classic II
If you have a moment please rate & review the show & please tell your friends.
Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito
Please "Like" the show on Facebook here
Merchandise NOW AVAILABLE here
Thanks again for listening!

Wednesday Nov 18, 2020
Episode 39: Matt Caputo talks Moustache Classic II
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
Thanks for tuning in everybody! Today is a very important episode for me. Matt Caputo gives details on Moustache Classic II which takes place this Saturday 11/21/2020 in Danbury, CT. The Classic is part of the Movember initiative and all monies raised go to help men's mental health & also prostate & testicular cancer. Please check out https://movember.com/t/moustacheclassic/ for information & to donate. Check out the Moustache Classic page on Instagram & on Facebook. I hope you people enjoy it!
If you've missed any of the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
Episode 3: Mike MacWilliam
Episode 4: Mick Vukota, Part One
Episode 4: Mick Vukota, Part Two
Episode 4: Mick Vukota, Part Three
Bonus Episode: The Day I Died
Episode 5: Jamie Rivers
Episode 6: Q & A Session
Episode 7: Brent Severyn
Episode 8: John Forslund
Episode 9: 20 Questions with Dean Ewen
Episode 10: Kerry Clark
Episode 11: Jason Strudwick
Episode 12: Jim McKenzie
Episode 13: Dave Chyzowski
Episode 14: Bracketology
Episode 15: Jeff Zehr
Episode 16: Rich Pilon, Part One
Episode 16: Rich Pilon, Part Two
Episode 17: Daniel Lacroix
Episode 18: Shawn Byram
Episode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"
Episode 20: Rob DiMaio
Episode 21: Arron Asham, Part One
Episode 21: Arron Asham, Part Two
Episode 22: All-Time Top 10 Toughest Islanders Defensemen
Episode 23: Eric Boulton
Episode 24: Brian Curran, Part One
Episode 24: Brian Curran, Part Two
Episode 25: Yanick Turcotte
Episode 26: All-Time Top 10 Toughest Islanders Centers
Episode 27: Not Your Average Playoff Preview
Episode 28: All-Time Top 10 Toughest Islanders Left Wings
Episode 29: Jody Robinson
Episode 30: All-Time Top 10 Toughest Islanders Right Wings
Episode 31: Mike Dalhuisen
Episode 32: Seasons: Ken Baumgartner 1989-90
Episode 33: Seasons: Matt Martin 2010-11
Episode 34: Seasons: Brett Lindros 1994-96
Episode 35: Blair Riley
Episode 36: Seasons: Eric Cairns 2001-02
Episode 37: Mike Cornell
Episode 38: Seasons: Ross Johnston 2016-17
If you have a moment please rate & review the show & please tell your friends.
Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito
Please "Like" the show on Facebook here
Merchandise NOW AVAILABLE here
Thanks again for listening!

Sunday Nov 15, 2020
Episode 38: Seasons: Ross Johnston 2016-17
Sunday Nov 15, 2020
Sunday Nov 15, 2020
Thanks for tuning in everybody! Today is the fifth installment of my "Seasons" series as I break down the fights of Ross "The Boss" Johnston from the 2016-17 season. Johnston spent this entire season with the Bridgeport Sound Tigers after the Islanders completed their exhibition schedule. Ross had some pretty good tilts this season and either started or continued a couple of trilogies that you may or may not be aware of. Enjoy this look back as Ross cut his teeth in the AHL as he progressed up the ladder to the human wrecking machine he is today! I hope you people enjoy it!
If you've missed any of the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
Episode 3: Mike MacWilliam
Episode 4: Mick Vukota, Part One
Episode 4: Mick Vukota, Part Two
Episode 4: Mick Vukota, Part Three
Bonus Episode: The Day I Died
Episode 5: Jamie Rivers
Episode 6: Q & A Session
Episode 7: Brent Severyn
Episode 8: John Forslund
Episode 9: 20 Questions with Dean Ewen
Episode 10: Kerry Clark
Episode 11: Jason Strudwick
Episode 12: Jim McKenzie
Episode 13: Dave Chyzowski
Episode 14: Bracketology
Episode 15: Jeff Zehr
Episode 16: Rich Pilon, Part One
Episode 16: Rich Pilon, Part Two
Episode 17: Daniel Lacroix
Episode 18: Shawn Byram
Episode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"
Episode 20: Rob DiMaio
Episode 21: Arron Asham, Part One
Episode 21: Arron Asham, Part Two
Episode 22: All-Time Top 10 Toughest Islanders Defensemen
Episode 23: Eric Boulton
Episode 24: Brian Curran, Part One
Episode 24: Brian Curran, Part Two
Episode 25: Yanick Turcotte
Episode 26: All-Time Top 10 Toughest Islanders Centers
Episode 27: Not Your Average Playoff Preview
Episode 28: All-Time Top 10 Toughest Islanders Left Wings
Episode 29: Jody Robinson
Episode 30: All-Time Top 10 Toughest Islanders Right Wings
Episode 31: Mike Dalhuisen
Episode 32: Seasons: Ken Baumgartner 1989-90
Episode 33: Seasons: Matt Martin 2010-11
Episode 34: Seasons: Brett Lindros 1994-96
Episode 35: Blair Riley
Episode 36: Seasons: Eric Cairns 2001-02
Episode 37: Mike Cornell
If you have a moment please rate & review the show & please tell your friends.
Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito
Please "Like" the show on Facebook here
Merchandise NOW AVAILABLE here
Thanks again for listening!

Sunday Nov 08, 2020
Episode 37: Mike Cornell
Sunday Nov 08, 2020
Sunday Nov 08, 2020
Thanks for tuning in everybody! Today I welcome Mike Cornell to the Penalty Box. Mike has played parts of four seasons with the Bridgeport Sound Tigers & parts of the three seasons with the Islanders ECHL affiliate the Worcester Railers. Mike's game is old-school all the way. He's a leader, a punishing defenseman, a guy who'll drop his gloves and a guy who'll annihilate an opponent with a massive check. Mike was a great guest and I thank him for his time. I hope you people enjoy it!
If you've missed any of the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
Episode 3: Mike MacWilliam
Episode 4: Mick Vukota, Part One
Episode 4: Mick Vukota, Part Two
Episode 4: Mick Vukota, Part Three
Bonus Episode: The Day I Died
Episode 5: Jamie Rivers
Episode 6: Q & A Session
Episode 7: Brent Severyn
Episode 8: John Forslund
Episode 9: 20 Questions with Dean Ewen
Episode 10: Kerry Clark
Episode 11: Jason Strudwick
Episode 12: Jim McKenzie
Episode 13: Dave Chyzowski
Episode 14: Bracketology
Episode 15: Jeff Zehr
Episode 16: Rich Pilon, Part One
Episode 16: Rich Pilon, Part Two
Episode 17: Daniel Lacroix
Episode 18: Shawn Byram
Episode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"
Episode 20: Rob DiMaio
Episode 21: Arron Asham, Part One
Episode 21: Arron Asham, Part Two
Episode 22: All-Time Top 10 Toughest Islanders Defensemen
Episode 23: Eric Boulton
Episode 24: Brian Curran, Part One
Episode 24: Brian Curran, Part Two
Episode 25: Yanick Turcotte
Episode 26: All-Time Top 10 Toughest Islanders Centers
Episode 27: Not Your Average Playoff Preview
Episode 28: All-Time Top 10 Toughest Islanders Left Wings
Episode 29: Jody Robinson
Episode 30: All-Time Top 10 Toughest Islanders Right Wings
Episode 31: Mike Dalhuisen
Episode 32: Seasons: Ken Baumgartner 1989-90
Episode 33: Seasons: Matt Martin 2010-11
Episode 34: Seasons: Brett Lindros 1994-96
Episode 35: Blair Riley
Episode 36: Seasons: Eric Cairns 2001-02
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