
Episodes

Monday Mar 16, 2020
Episode 9: 20 Questions with Dean Ewen
Monday Mar 16, 2020
Monday Mar 16, 2020
Thanks for tuning in everybody! Today I welcome Dean Ewen back to the penalty box. This time however, the questions come from YOU! (OK, maybe I had 2 of my own but whatever). I thought I knew all there is to know about Dean & his career but I was wrong. I hope you people enjoy it!
If you missed any of the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
Episode 3: Mike MacWilliam
Episode 4: Mick Vukota, Part One
Episode 4: Mick Vukota, Part Two
Episode 4: Mick Vukota, Part Three
Bonus Episode: The Day I Died
Episode 5: Jamie Rivers
Episode 6: Q & A Session
Episode 7: Brent Severyn
Episode 8: John Forslund
If you have a moment please rate & review the show & please tell your friends.
Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito
Please "Like" the show on Facebook here
Thanks again for listening!

Sunday Mar 08, 2020
Episode 8: John Forslund
Sunday Mar 08, 2020
Sunday Mar 08, 2020
Thanks for tuning in everybody! Today I welcome the legendary voice of the Springfield Indians & current play by play voice of the Carolina Hurricanes (along with NBCSN), future Hall of Famer John Forslund to the Penalty Box. While we focused mostly on John's time with his hometown Springfield Indians, we discuss how he decided on his career path, his time on Long Island at Adelphi University, the origin of his signature call and John opens up his memory banks to give his thoughts on the ruffians who called Springfield home during their time as the Islanders primary affiliate. I hope you people enjoy it!
If you missed any of the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
Episode 3: Mike MacWilliam
Episode 4: Mick Vukota, Part One
Episode 4: Mick Vukota, Part Two
Episode 4: Mick Vukota, Part Three
Bonus Episode: The Day I Died
Episode 5: Jamie Rivers
Episode 6: Q & A Session
Episode 7: Brent Severyn
If you have a moment please rate & review the show & please tell your friends.
Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito
Please "Like" the show on Facebook here
Thanks again for listening!

Sunday Mar 01, 2020
Episode 7: Brent Severyn
Sunday Mar 01, 2020
Sunday Mar 01, 2020
Thanks for tuning in everybody! Today I welcome Brent Severyn to the Penalty Box. Sevy played 84 games with the Islanders, lighting the lamp twice, dishing out 11 helpers and amassing 214 PIMs. Brent is one of the classiest guys I know and he's a real easy guy to root for. A tremedous leader, tough as nails & chiseled out of granite. While I didn't research it too thoroughly I'm fairly confident Sevy's one of the few guys to win back to back championships in 2 different leagues on 2 different continents. I thank Brent for his time. I hope you people enjoy it!
If you missed any of the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
Episode 3: Mike MacWilliam
Episode 4: Mick Vukota, Part One
Episode 4: Mick Vukota, Part Two
Episode 4: Mick Vukota, Part Three
Bonus Episode: The Day I Died
Episode 5: Jamie Rivers
Episode 6: Q & A Session
If you have a moment please rate & review the show & please tell your friends.
Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito
Please "Like" the show on Facebook here
Thanks again for listening!

Friday Feb 28, 2020
Episode 6: Q & A Session
Friday Feb 28, 2020
Friday Feb 28, 2020
Thanks for tuning in everybody! Today I answer questions submitted from friends. This episode was supposed to be released this past Monday but the flu had other ideas. Thanks to everyone who submitted questions. Enjoy the episode!
If you missed any of the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
Episode 3: Mike MacWilliam
Episode 4: Mick Vukota, Part One
Episode 4: Mick Vukota, Part Two
Episode 4: Mick Vukota, Part Three
Bonus Episode: The Day I Died
Episode 5: Jamie Rivers
If you have a moment please rate & review the show & please tell your friends.
Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito
Please "Like" the show on Facebook here
Thanks again for listening!

Sunday Feb 16, 2020
Episode 5: Jamie Rivers
Sunday Feb 16, 2020
Sunday Feb 16, 2020
Thanks for tuning in everybody! Today I welcome Jamie Rivers to the Penalty Box. Jamie spent one season with the Islanders (1999-00) accumulating 17 points & 84 PIMs (his second highest single-season total as a professional). While Jamie readily admits dropping the gloves wasn't a primary job of his, it cannot be argued that his style of play led to many scraps as he says "keeping the big boys in business". Rivs has a million stories and he shares several gems with us today. At the end we discuss some stories submitted by a few former teammates and we finish up with his partner in crime from the Blues NHL Podcast Darin Kimble getting some comeuppance for all the "Buffalo-head" jokes! I hope you people enjoy it!
If you missed any of the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
Episode 3: Mike MacWilliam
Episode 4: Mick Vukota, Part One
Episode 4: Mick Vukota, Part Two
Episode 4: Mick Vukota, Part Three
Bonus Episode: The Day I Died
If you have a moment please rate & review the show & please tell your friends.
Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito
Please "Like" the show on Facebook here
Thanks again for listening!

Wednesday Feb 12, 2020
Bonus Episode: The Day I Died
Wednesday Feb 12, 2020
Wednesday Feb 12, 2020
Some of you know the story, some of you don't. Today is the nine year anniversary of the incident on the subway & what followed. I had a few things I needed to say. Thank you for listening.

Monday Feb 10, 2020
Episode 4: Mick Vukota, Part Three
Monday Feb 10, 2020
Monday Feb 10, 2020
Thanks for tuning in everybody! Today completes the Mick Vukota trilogy. I hope you enjoyed Parts 1 & 2 and this part will wrap up the interview nicely. Mick discusses the remainder of his career with the Islanders, his brief time with Tampa Bay & Montreal, finishing his career in the IHL with Utah and yes, Mike Milbury.
If you missed the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
Episode 3: Mike MacWilliam
Episode 4: Mick Vukota, Part One
Episode 4: Mick Vukota, Part Two
If you have a moment please rate & review the show & please tell your friends
Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito
Thanks again for listening!

Monday Feb 03, 2020
Episode 4: Mick Vukota, Part Two
Monday Feb 03, 2020
Monday Feb 03, 2020
Thanks for tuning in everybody! Today I welcome Mick Vukota back to the Penalty Box (actually, he never left)....a place he spent 1,879 minutes of his Islanders life. Once again, Mick was extremely generous with his time & I'm so grateful to him for that. Let's be honest, no description will do this interview justice. You know why you're here & I love ya for it! Part three will drop next Monday!
If you missed the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
Episode 3: Mike MacWilliam
Episode 4: Mick Vukota, Part One
If you have a moment please rate & review the show & please tell your friends!
Social media-Twitter @ColiSinBinPod
Thanks again for listening!

Monday Jan 27, 2020
Episode 4: Mick Vukota, Part One
Monday Jan 27, 2020
Monday Jan 27, 2020
Thanks for tuning in everybody! Today I welcome Mick Vukota to the Penalty Box...a place he spent 1,879 minutes of his Islanders life. That's over 31 hours!! He has over 2,000 career NHL PIMs & well over 4,000 starting with Canadian Junior hockey. Few players take as much pride in being an Islander as Mick does. Mick's fight card is a veritable "who's who" of heavyweights. Mick was extremely generous with his time & I'm so grateful to him for that. Part two will drop next Monday!
If you missed the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
Episode 3: Mike MacWilliam
If you have a moment please rate & review the show & please tell your friends!
Social media-Twitter @ColiSinBinPod
Thanks again for listening!

Sunday Jan 19, 2020
Episode 3: Mike MacWilliam
Sunday Jan 19, 2020
Sunday Jan 19, 2020
Thanks for tuning in everybody! Today I welcome Mike MacWilliam to the Penalty Box. After playing in many minor leagues in many different cities, his hard work & dedication paid off during the 1995-96 season when he played 6 games for the New York Islanders. From coast to coast across North America and later across the pond with the Cardiff Ice Devils, Mac has always left an impression as a player and as a person.
If you missed the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
If you have a moment please rate & review the show & please tell your friends!
Social media-Twitter @ColiSinBinPod
Thanks again for listening!