
Episodes

Sunday Jun 07, 2020
Episode 18: Shawn Byram
Sunday Jun 07, 2020
Sunday Jun 07, 2020
Thanks for tuning in everybody! Today I welcome old friend Shawn Byram to the Penalty Box. Shawn was a power forward when the term actually meant something. Shawn could do it all, score, hit, fight and was a great team leader. We discuss it all in this episode including Shawn getting 4 games with the Islanders in 1990-91. We also delve into the second part of his career overseas including a season where he scored 70 goals, totaled 190 points and finished SECOND on his team in scoring!! Get to know Shawn Byram in this interview because before you know it he'll be "Bowen's dad Shawn spent some time with the New York Islanders organization in the late 80's/early 90" as they show his son Bowen Byram tearing it up for the Avalanche! I hope you people enjoy it!
If you missed any of the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
Episode 3: Mike MacWilliam
Episode 4: Mick Vukota, Part One
Episode 4: Mick Vukota, Part Two
Episode 4: Mick Vukota, Part Three
Bonus Episode: The Day I Died
Episode 5: Jamie Rivers
Episode 6: Q & A Session
Episode 7: Brent Severyn
Episode 8: John Forslund
Episode 9: 20 Questions with Dean Ewen
Episode 10: Kerry Clark
Episode 11: Jason Strudwick
Episode 12: Jim McKenzie
Episode 13: Dave Chyzowski
Episode 14: Bracketology
Episode 15: Jeff Zehr
Episode 16: Rich Pilon, Part One
Episode 16: Rich Pilon, Part Two
Episode 17: Daniel Lacroix
If you have a moment please rate & review the show & please tell your friends.
Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito
Please "Like" the show on Facebook here
Thanks again for listening!

Tuesday Jun 02, 2020
Episode 17: Daniel Lacroix
Tuesday Jun 02, 2020
Tuesday Jun 02, 2020
Thanks for tuning in everybody! Today I welcome 1/3 of the famous "Dan Line" to the Penalty Box. Although a large chunk of his career was spent with the Rangers organization, Daniel Lacroix spent one season playing in the Islanders organization and was later an assistant coach with the club for a few seasons. Daniel takes us from his days in the QMJHL to the AHL, the NHL, the British Superleague, the ECHL and he talks about returning to Granby to play 10 games in the notorious QSPHL. Dan is also a bit of a renaissance man which you'll learn as you listen to the interview. I hope you people enjoy it!
If you missed any of the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
Episode 3: Mike MacWilliam
Episode 4: Mick Vukota, Part One
Episode 4: Mick Vukota, Part Two
Episode 4: Mick Vukota, Part Three
Bonus Episode: The Day I Died
Episode 5: Jamie Rivers
Episode 6: Q & A Session
Episode 7: Brent Severyn
Episode 8: John Forslund
Episode 9: 20 Questions with Dean Ewen
Episode 10: Kerry Clark
Episode 11: Jason Strudwick
Episode 12: Jim McKenzie
Episode 13: Dave Chyzowski
Episode 14: Bracketology
Episode 15: Jeff Zehr
Episode 16: Rich Pilon, Part One
Episode 16: Rich Pilon, Part Two
If you have a moment please rate & review the show & please tell your friends.
Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito
Please "Like" the show on Facebook here
Thanks again for listening!

Sunday May 17, 2020
Episode 16: Rich Pilon, Part Two
Sunday May 17, 2020
Sunday May 17, 2020
Thanks for tuning in everybody! Today I present Part Two of my interview with Rich Pilon. Richie was a great guest & I thank him for his time. I hope you people enjoy it!
If you missed any of the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
Episode 3: Mike MacWilliam
Episode 4: Mick Vukota, Part One
Episode 4: Mick Vukota, Part Two
Episode 4: Mick Vukota, Part Three
Bonus Episode: The Day I Died
Episode 5: Jamie Rivers
Episode 6: Q & A Session
Episode 7: Brent Severyn
Episode 8: John Forslund
Episode 9: 20 Questions with Dean Ewen
Episode 10: Kerry Clark
Episode 11: Jason Strudwick
Episode 12: Jim McKenzie
Episode 13: Dave Chyzowski
Episode 14: Bracketology
Episode 15: Jeff Zehr
Episode 16: Rich Pilon, Part One
If you have a moment please rate & review the show & please tell your friends.
Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito
Please "Like" the show on Facebook here
Thanks again for listening!

Sunday May 10, 2020
Episode 16: Rich Pilon, Part One
Sunday May 10, 2020
Sunday May 10, 2020
Thanks for tuning in everybody! Today I welcome Rich Pilon to the Penalty Box. In Islanders history only Mick Vukota has spent more time in the Sin Bin than the "Chief". 1,525 of his 1,745 career PIMs came as an Islanders defenseman. This is Part 1 of 2. Part 2 will drop next Monday, May 18th. Richie was a great guest & I thank him for his time. I hope you people enjoy it!
If you missed any of the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
Episode 3: Mike MacWilliam
Episode 4: Mick Vukota, Part One
Episode 4: Mick Vukota, Part Two
Episode 4: Mick Vukota, Part Three
Bonus Episode: The Day I Died
Episode 5: Jamie Rivers
Episode 6: Q & A Session
Episode 7: Brent Severyn
Episode 8: John Forslund
Episode 9: 20 Questions with Dean Ewen
Episode 10: Kerry Clark
Episode 11: Jason Strudwick
Episode 12: Jim McKenzie
Episode 13: Dave Chyzowski
Episode 14: Bracketology
Episode 15: Jeff Zehr
If you have a moment please rate & review the show & please tell your friends.
Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito
Please "Like" the show on Facebook here
Thanks again for listening!

Monday May 04, 2020
Episode 15: Jeff Zehr
Monday May 04, 2020
Monday May 04, 2020
Thanks for tuning in everybody! Today I welcome Jeff Zehr to the penalty box. Jeff was a 2nd round pick of the Islanders in 1997 and although things didn't work out with Islanders, Zehrpie was able to reach the promised land with the Bruins through hard work, blood, guts and determination. He has some pretty amazing stories and the cherry on top is how he ends the episode. You don't want to miss that. I hope you people enjoy it!
If you missed any of the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
Episode 3: Mike MacWilliam
Episode 4: Mick Vukota, Part One
Episode 4: Mick Vukota, Part Two
Episode 4: Mick Vukota, Part Three
Bonus Episode: The Day I Died
Episode 5: Jamie Rivers
Episode 6: Q & A Session
Episode 7: Brent Severyn
Episode 8: John Forslund
Episode 9: 20 Questions with Dean Ewen
Episode 10: Kerry Clark
Episode 11: Jason Strudwick
Episode 12: Jim McKenzie
Episode 13: Dave Chyzowski
Episode 14: Bracketology
If you have a moment please rate & review the show & please tell your friends.
Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito
Please "Like" the show on Facebook here
Thanks again for listening!

Sunday Apr 26, 2020
Episode 14: Bracketology
Sunday Apr 26, 2020
Sunday Apr 26, 2020
Thanks for tuning in everybody! Today I'll discuss my Ultimate Islanders Enforcer tournament that I'm currently running on Twitter. I'm sure it's more interesting than it sounds. Pretty cocky, no? Well, there's only one way to find out...give it a listen! I hope you people enjoy it!
If you missed any of the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
Episode 3: Mike MacWilliam
Episode 4: Mick Vukota, Part One
Episode 4: Mick Vukota, Part Two
Episode 4: Mick Vukota, Part Three
Bonus Episode: The Day I Died
Episode 5: Jamie Rivers
Episode 6: Q & A Session
Episode 7: Brent Severyn
Episode 8: John Forslund
Episode 9: 20 Questions with Dean Ewen
Episode 10: Kerry Clark
Episode 11: Jason Strudwick
Episode 12: Jim McKenzie
Episode 13: Dave Chyzowski
If you have a moment please rate & review the show & please tell your friends.
Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito
Please "Like" the show on Facebook here
Thanks again for listening!

Sunday Apr 19, 2020
Episode 13: Dave Chyzowski
Sunday Apr 19, 2020
Sunday Apr 19, 2020
Thanks for tuning in everybody! Today I welcome former Islanders top draft pick, world traveler, and all-around solid dude Dave Chyzowski to the penalty box. This was a real treat for me as I hadn't spoken to Dave in literally decades and it was great to reconnect. You think you know Dave's story but I promise you...you don't, However by the end of the episode you will. You'll understand why I find Dave's story so inspirational. I hope you people enjoy it!
If you missed any of the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
Episode 3: Mike MacWilliam
Episode 4: Mick Vukota, Part One
Episode 4: Mick Vukota, Part Two
Episode 4: Mick Vukota, Part Three
Bonus Episode: The Day I Died
Episode 5: Jamie Rivers
Episode 6: Q & A Session
Episode 7: Brent Severyn
Episode 8: John Forslund
Episode 9: 20 Questions with Dean Ewen
Episode 10: Kerry Clark
Episode 11: Jason Strudwick
Episode 12: Jim McKenzie
If you have a moment please rate & review the show & please tell your friends.
Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito
Please "Like" the show on Facebook here
Thanks again for listening!

Monday Apr 13, 2020
Episode 12: Jim McKenzie
Monday Apr 13, 2020
Monday Apr 13, 2020
Thanks for tuning in everybody! Today I welcome Stanley Cup champion Jim McKenzie to the penalty box. Jim is no stranger to the sin bin as he spent 1,739 minutes in NHL penalty boxes. I know what you're thinking..."Joe, how can you have Jim McKenzie on your show? He never played for the Islanders." Well, for two glorious months Jimmy Mac was a member of the Islanders. Everything was going to be awesome and then, well, you know....Milbury. Enjoy the journey from Gull Lake, Saskatchewan to Nashville, Tennessee and all stops in between! I hope you people enjoy it!
If you missed any of the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
Episode 3: Mike MacWilliam
Episode 4: Mick Vukota, Part One
Episode 4: Mick Vukota, Part Two
Episode 4: Mick Vukota, Part Three
Bonus Episode: The Day I Died
Episode 5: Jamie Rivers
Episode 6: Q & A Session
Episode 7: Brent Severyn
Episode 8: John Forslund
Episode 9: 20 Questions with Dean Ewen
Episode 10: Kerry Clark
Episode 11: Jason Strudwick
If you have a moment please rate & review the show & please tell your friends.
Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito
Please "Like" the show on Facebook here
Thanks again for listening!

Sunday Apr 05, 2020
Episode 11: Jason Strudwick
Sunday Apr 05, 2020
Sunday Apr 05, 2020
Thanks for tuning in everybody! Today I welcome two-time Memorial Cup champion Jason Strudwick to the penalty box. Before Struds became the go-to voice of all things Alberta sports, he was a punishing defenseman who could make an opponent pay with a crushing hit or his punishing left hand. The affable Strudwick discusses his entire career with some tremendous stories mixed in. I hope you people enjoy it!
If you missed any of the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
Episode 3: Mike MacWilliam
Episode 4: Mick Vukota, Part One
Episode 4: Mick Vukota, Part Two
Episode 4: Mick Vukota, Part Three
Bonus Episode: The Day I Died
Episode 5: Jamie Rivers
Episode 6: Q & A Session
Episode 7: Brent Severyn
Episode 8: John Forslund
Episode 9: 20 Questions with Dean Ewen
Episode 10: Kerry Clark
If you have a moment please rate & review the show & please tell your friends.
Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito
Please "Like" the show on Facebook here
Thanks again for listening!

Monday Mar 23, 2020
Episode 10: Kerry Clark
Monday Mar 23, 2020
Monday Mar 23, 2020
Thanks for tuning in everybody! Today I welcome Kerry Clark to the penalty box. I had a terrific conversation with the pride of Kelvington, Saskatchewan. While Kerry is very soft-spoken & humble, make no mistake, he's tough as nails and took on all the big boys during his illustrious hockey career. The Calder Cup champion discusses all aspects of his career including the origins of the undisputed heavyweight champion of goal celebrations! I hope you people enjoy it!
If you missed any of the previous episodes, please have a listen to:
Introduction
Episode 1: the Dean Ewen Epic-Part 1
Episode 1: the Dean Ewen Epic-Part 2
Episode 2: Paul Kruse
Episode 3: Mike MacWilliam
Episode 4: Mick Vukota, Part One
Episode 4: Mick Vukota, Part Two
Episode 4: Mick Vukota, Part Three
Bonus Episode: The Day I Died
Episode 5: Jamie Rivers
Episode 6: Q & A Session
Episode 7: Brent Severyn
Episode 8: John Forslund
Episode 9: 20 Questions with Dean Ewen
If you have a moment please rate & review the show & please tell your friends.
Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito
Please "Like" the show on Facebook here
Thanks again for listening!